light body : ​ค้นหาหนังสือธรรมะ

dispassion (ekantanibbida) and detachment (viraga) and accomplishes sequential shedding of the defilements until an end to defilements can be reached. The meditator sees and knows with the latter fou

This text delves into the significance of dispassion (ekantanibbida) and detachment (viraga) in the process of shedding defilements through meditation. It illustrates the attainment levels based on th

…ay. Your body will feel even lighter and more spacious. Here, you’ll begin to understand the words “light body-light mind” in a more meaningful way. You’ll want to hold on to this pleasant state of mind for as …

…gly rewarding, leading to profound experiences of peace. This understanding deepens the meaning of 'light body-light mind' and encourages the desire to maintain this state of well-being continuously. For more d…

Then take 2-3 deep breaths. Inhale deeply, so you feel the air in your stomach. Exhale slowly. When you are inhaling, let yourself feel as though every cell in your body attains the fullest happiness

Breathing deeply helps in achieving a state of relaxation and joy. By focusing on inhaling deeply and exhaling slowly, individuals can release worry and tension, allowing for mental clarity. This prac

"Tomorrow The World Will Change Testimonies from Inner Peace Pioneers " The peace starts with me as an individual. For every individual who comes to meditate and develops that peace It means 'another

The text discusses the importance of meditation in achieving personal peace, highlighting the experiences of practitioners in South Africa. It emphasizes that meditation is accessible to everyone, reg

Light of Purity Don’t get excited when you see the bright light, or wonder where the light is coming from, or whether you have left the lights on. Be unaffected by it. Feel happy that there is bright

The text discusses the natural emergence of inner light when the mind is tranquil and purified. It encourages readers to remain unaffected by the brightness, much like appreciating the sunrise without

as though every cell in your body is attaining the fullest happiness and joy. When you are exhaling, release every single worry and stress. Take a moment to let go of these various concerns. Then brea

This content guides you through mindfulness and relaxation techniques that involve deep breathing and visualizing a crystal ball to clear your mind and alleviate tension. It starts with releasing worr

Suzanne Jeffrey astral body, but other bodies as well. If you look at light through a prism, you will see seven different colors. It is like that: the bodies are there, but unless you shine a light t

In this text, Suzanne Jeffrey discusses the existence of multiple bodies, including the astral body, and how they relate to meditation and defilements. The analogy of a prism illustrates that just as

Let everything go. Let your mind be joyful, relaxed, and free from all worry. Then breathe normally. Relax every muscle in your body. Start to relax from the top of your head, down to your forehead. R

This text provides a step-by-step approach to achieving complete relaxation and a joyful, clear mind. It encourages letting go of worries and tension in the body, leading to a state of lightness and e

He further discovered that when the mind is relaxed in a standstill state, while resting at the center of the Dhamma Sphere, inner transcendental bodies will emerge, one after another: from coarse hum

This text discusses the emergence of inner transcendental bodies through relaxation at the center of the Dhamma Sphere. As the mind achieves a state of calm and stillness, one can transition through v

Certainly! Here is the extracted text from the image: --- **Introduction** defiled minds. We see our fellow human beings as enemies because of our defined minds. Because of defilements we have feel

This text discusses the importance of meditation in unveiling the true nature of existence. It identifies defilements as the true enemy of humankind, leading to negative emotions such as sadness and a

ฉันจะเป็นแสงสว่างให้กับเธอ เนื้อร้อง ทำนอง/เขียนเรียง ขับร้อง ปัญญาอัครศรี ฉันจะคอยติดตามเธอ คอยดวงดาววันที่ดิฉันจะคอยดูแลเธอ ให้เธอมีความสุข เมื่อถึงเวลา ดูดาวฤดูใบไม้ผลิ ในเวลาที่ไม่มีเธอ * ฉันจะ

เพลง 'ฉันจะเป็นแสงสว่างให้กับเธอ' สื่อถึงความรักและการให้การสนับสนุนในช่วงเวลาที่ยากลำบาก ผู้ร้องสัญญาว่าจะเป็นแสงที่ส่องสว่างให้กับคนที่รัก เพื่อให้คนที่รักมีความสุขในความมืดมัว บทเพลงนี้เน้นถึงการดู

First, as a *kammadhāra* compound, the translation of the term *dhammākāya* will be ‘the body that is transcendental (lokuttara) dhamma’ or ‘the body that is Nibbāna.’ This gives a similar sense as th

The term Dhammakaya can be viewed in two ways: as a kammadhāra compound translated to mean 'the body that is transcendental dhamma' or as a tappurisa compound meaning 'body pertaining to transcendenta

the feeling of happiness and joyfulness, and when you breathe out, breathe out all your worries and negative feelings. Take a moment to let go of all responsibilities that relate to work, loved ones,

Discover the art of relaxation as you breathe out worries and negative feelings. This guide leads you through a process to release all responsibilities, completely relax your body, and empty your mind

CHAPTER 1 BODY AND MIND UNDERSTAND ONESELF To know and understand oneself as a human being is essential in the process of recognizing inbuilt weaknesses to be overcome and potential strengths that ca

Chapter 1 delves into the importance of understanding oneself, highlighting the distinction between human mental capacities and other creatures. It emphasizes the need for self-awareness in recognizin

way, until you feel as if your whole body seems to be filled with tiny particles of goodness; 3. *Sit for meditation, relaxing body and mind:* Sit in the half-lotus position, upright with your back

This text provides a comprehensive guide for meditation, emphasizing relaxation of body and mind through the half-lotus position. It highlights the importance of visualizing a crystal ball at the cent

Meticulous with a Dharma Messenger If we are not mindful, then defilements become even more apparent to us. We must bring together concentration, effort, and meditation. They must all come together.

This text delves into the importance of mindfulness to combat defilements and achieve purity through meditation. It emphasizes the synergy of concentration, effort, and mindfulness. The Buddha's journ

Suzanne Jeffrey Step-By-Step introductions for the meditation technique: The Seven Bases of the Mind. 1. The sitting posture, which has been found to be the most conducive for meditation, is the hal

This guide introduces the Seven Bases of the Mind meditation technique, emphasizing the importance of proper posture, relaxation, and focus. Begin by adopting a comfortable half-lotus position or sitt

Start by sitting in a cross-legged position, placing your right leg over the left leg. Then place both hands on your lap, with the right hand over the left hand and the right index finger touching the

Start by sitting cross-legged in a comfortable position. Place your hands on your lap and close your eyes, taking deep breaths to fill your body with fresh energy while releasing worries. Relax every

78 MEDITATION TYPES OF MEDITATION Buddhist texts, such as the Visuddhimagga¹, describe forty different methods of practice. All of them have the same goal: to train the mind to be still and to attain

Buddhist texts, like the Visuddhimagga, outline 40 meditation methods with the same goal of mastering the mind to achieve Buddhahood. Meditation can be categorized into three types: positioning the mi

Luang Por then draws the circle within the circle that follows, regarding languages… “As you can see, the language of the mind is far greater than any other language. And, because of this, the Buddha

Luang Por discusses the concept of the mind as a profound element that transcends language limitations. He explains how the human body, consisting of the four elements—earth, water, fire, and wind—is